Tattvam Retreat is a pure vegetarian resorts in Goa, ideally placed in two prime locations - Querim and Arambol. The resorts serve foods based on a pure vegetarian diet. A Pure Vegetarian diet abstains from all kinds of meat and the flesh of any other animal and also includes abstention from by-products of animal slaughter. The popularity of vegetarian diets is still rising. In addition to its health advantages, vegetarianism has other benefits. Eat a vegetarian diet to lower your risk of heart disease, renal problems, diabetes, and many types of cancer.

Different Vegetarian Diet Types

The foods that are included and excluded in vegetarian diets vary:

• Lacto-vegetarian: Foods including meat, fish, poultry, and eggs are not allowed in a lacto- vegetarian diet. Dairy items include things like butter, yoghurt, cheese, and milk.
• Ovo-vegetarian: Eggs are permitted on an ovo-vegetarian diet, but no meat, poultry, fish, or dairy products.
• Lacto-ovo vegetarian: It allows dairy products and eggs but forgo meat, fish, and poultry.
• Vegan diet: Meat, poultry, fish, eggs, dairy products, and foods containing these items are prohibited on a vegan diet. It is devoid of all animal products and may be combined with a refusal to utilize anything generated from animals, like leather shoes.

Vegetarian diets are commonly chosen for reasons other than health and well-being, including social, ecological, and economic considerations. The emerging area of nutritional ecology examines the effects of various vegetarian diet-related factors, focusing on sustainable lifestyles and human development. At Tattvam Resort, you can enjoy pure vegetarian delicacies that nourish your taste buds, body, and mind.